As mothers, we often neglect our physical and emotional well-being. Our retreat incorporates mutli-dimensional practices like yoga, meditation, breathwork, reiki and embodiment to nurture your mind and body. These gentle yet powerful tools will help you reconnect with yourself and cultivate a sense of peace, balance, and clarity, empowering you to approach motherhood with renewed energy and enthusiasm.
Home, sweet home.
Emotional and Energetic Reset – Let go of frustration, overwhelm, and exhaustion with EFT tapping, breathwork, yoga, reiki, and journaling. Walk away feeling lighter, clearer, and deeply at peace.
A Space Where You’re Prioritized – For once, your needs come first. Nourishing meals, intentional movement, and a schedule designed to fill your cup, not deplete it.
Deep, Guilt-Free Rest – Sleep in without interruption, wake up slowly, and savor peaceful mornings. No alarms, no responsibilities—just pure rejuvenation.
Permission to Be Taken Care Of – No one needing you. No one asking for anything. Just you being nurtured, supported, and held in a way that allows you to fully relax.
The work begins from the comfort of your home.
COACHING
Our coaching container is a safe, transformative space designed exclusively for mothers ready to rediscover their authentic selves. Through our guided journey, you'll feel deeply supported, seen, and celebrated as you reconnect with who you are beyond motherhood. Here’s what’s included to make your journey powerful and lasting:
4 Transformative Coaching Calls
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2 Community-Building Calls to Begin: We start with two group calls where you’ll connect with other like-minded moms, laying the foundation for a supportive, empowering community. These sessions are all about sharing, listening, and beginning the deep inner work together.
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1 Group Integration Call: As you advance in your journey, we’ll come together for a dedicated group call to reflect on your growth, discuss challenges, and celebrate progress. This is a chance to solidify your learnings and talk about ways you have integrated your big work into everyday life.
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1 Solo Integration Call: To bring everything full circle, you’ll have a 1:1 coaching session where we’ll dive deeper into your personal experiences. This private call ensures you can address any lingering blocks, clarify intentions, and fully integrate all the insights from our work together.
In this container, you’re never alone. With a balance of group support and personalized attention, each call is crafted to help you reconnect with yourself and fully embrace your evolution through motherhood and beyond.
OUR HOME AWAY FROM HOME
EVERY MAMA GETS THEIR OWN PRIVATE ROOM.
ENJOY HEALTHY MEALS, AN ON SITE SAUNA AND HOT TUB AND SPLASH AROUND IN OUR 80 DEGREE INDOOR POOL.
You are ready to prioritize yourself again.
You deserve to feel like the best version of yourself.
Are you ready to embrace the beautiful evolution that comes with motherhood? This retreat and coaching container are designed to be truly transformational, helping you use your journey as a mom as a catalyst for your own growth and self-discovery.
Motherhood brings about profound changes and shifts in our lives, and it’s essential to take the time to explore who this new version of you is. In our nurturing environment, you’ll have the space to dive deep into your personal journey, shedding old layers and embracing the powerful woman you’re becoming.
By joining this experience with a community of like-minded moms, you’ll find the support and connection needed to spark your metamorphosis. Together, we’ll create a sacred container where distractions fade away, allowing you to fully immerse yourself in this transformative work. It’s time to honor the incredible journey of motherhood while reclaiming your identity and purpose.
Let’s embark on this adventure together and awaken the potential within you! 🌟
Rediscovery Through Play, Creativity, and Connection
At our retreat, reconnecting with yourself also means reconnecting with joy, creativity, and playfulness. This isn’t just about healing and inner work—it’s also about embracing all the things that bring you peace, laughter, and fulfillment. Throughout our time together, you’ll find the perfect balance of opportunities to rest, create, and play.
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Crafting for Self-Care: Dive into creative self-care through hands-on craft sessions that not only spark joy but also help you build meaningful self-care practices you can bring home with you. These activities are designed to let you reconnect with your inner child, express yourself freely, and honor your unique journey.
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Time for Play & Adventure: Enjoy the lighter side of our retreat with ample time for relaxation and fun. Take a dip in our inviting indoor pool or bond with other moms as you unwind in the hot tub. These spaces offer a chance to let go, enjoy, and strengthen your community connection in a relaxed, joyful environment.
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Moments for Rest & Reflection: This is a retreat that values your need for rest as much as it values growth. We’ve woven in time for solitude and quiet reflection so you can recharge and fully integrate all the new insights you’re gaining.
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All-Inclusive Nourishing Meals: We believe that true self-care begins from the inside out, which is why all meals at our retreat are crafted with your nourishment in mind. Enjoy delicious, wholesome meals prepared with fresh, healthful ingredients to fuel your body, support your energy, and enhance your experience. Each meal is thoughtfully designed to be both satisfying and nourishing, allowing you to fully immerse yourself in the retreat without worrying about anything else.
Here, rest, play, and adventure come together beautifully to create a retreat experience that is as rejuvenating as it is transformative. Come prepared to discover yourself in ways that are both deeply meaningful and delightfully joyful.
The in-person retreat is where the magic of reconnection truly unfolds. Over our time together, we’ll dive into a multidimensional approach to healing, releasing, and empowering all parts of who you are: your physical, emotional, and energetic selves. Through carefully curated practices and rituals, you’ll learn how to move past stuck patterns and truly embody the full spectrum of who you are beyond motherhood.
What’s Included:
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Yoga & Breathwork: Start your days by grounding in your body with yoga and breathwork practices designed to release tension, restore balance, and reconnect you to yourself on a physical and energetic level. These sessions support you in moving stagnant energy out of your body, so you feel renewed and vibrant.
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Meditation & Reiki: Our guided meditations and healing Reiki sessions invite you to tap into deep peace and inner clarity. These practices will help you connect with your inner wisdom, allowing you to feel grounded, centered, and more fully present.
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Fire Ceremony & Cacao Ritual: Together, we’ll partake in a powerful fire ceremony, a symbolic and transformative practice to release what no longer serves you. The sacred cacao ceremony further deepens this experience, opening your heart to joy, love, and self-compassion. These rituals honor your journey and empower you to step forward with new strength.
Each session is thoughtfully designed to support all aspects of your being—whether you’re resonating more with the emotional release of breathwork, the grounding nature of yoga, or the spiritual depth of our ceremonies. Our multidimensional approach provides every mom with tools that meet her unique needs, creating a toolkit that supports her well beyond the retreat.
This is your time to embrace embodiment, experience the power of community, and come home to yourself in ways that feel both profound and lasting. Join us to reconnect with who you truly are.
You want to join our container but you're still on the fence...
Look, I get it, it's so HARD to choose you especially when everyone needs you back home, but what version of mom will you come back home as? The Soul & Seed Retreat isn’t an escape—it’s a sacred space for you to reconnect with who you are at your core and learn helpful tools to tackle your hard days so you ca keep showing up as your favorite version of you.
When you nurture yourself, you show up for your family with more love, patience, and joy. Taking care of YOU isn’t selfish—it’s the seed that grows everything else. You deserve this. If you are feeling called to do this work and you'd love some support from family, we have gift cards!
Embodiment
Imagine feeling at home in your body, honoring it as a source of strength and intuition. At The Seed & Soul Retreat, we’ll guide you through gentle yoga, mindful movement, and empowering self-care rituals designed to reconnect you with yourself on a physical level. Through these practices and coaching insights, you’ll learn simple, effective tools to release stress and reconnect with your body’s natural wisdom. You’ll leave with grounding practices you can use daily to feel calm, confident, and truly present in each moment.
R&R
Rest is a gift you give yourself, and here, you’ll experience it deeply. From quiet meditations to solo moments in the sauna or pool, this retreat invites you to let go of doing and embrace the joy of simply being. We’ll introduce you to tools that help you prioritize rest and self-care in a way that fits your life. You’ll leave feeling recharged and carrying practical strategies to make rest a meaningful part of your everyday routine, bringing calm and resilience back home with you.
Connection
Motherhood can feel isolating, but here, you’ll find a circle of moms who truly understand. In this supportive, nurturing environment, we’ll connect through shared experiences, heartfelt conversations, and a sacred cacao ceremony, creating bonds that will stay with you long after the retreat. Through coaching and connection exercises, you’ll walk away with tools to nurture meaningful relationships and deepen your connection to yourself. This is about belonging, sisterhood, and realizing that you’re never alone in your journey.