Part of taking care of your kids is taking care of yourself.
If you're getting lost in the chaos and overwhelm of motherhood and you're feeling disconnected from yourself, you're in the right place!
BOOK YOUR ONE TIME SESSION
15 min
88 US dollars
1 hr 30 min
250 US dollars
45 min
198 US dollars
Hi! I'm Cristina
I am a mom, yoga teacher, quantum coach and your biggest fan. When I became a mom I realized how much harder this gig was than I had originally thought. I thought I'd be a natural- I was a babysitter as a teen, a nanny in my twenties and I spent years in the classroom as an educator. It wasn't until I had my first son that I realized that I actually had no clue what I was doing. I was triggered by every meltdown, tantrum and misbehavior and it took years of self-reflection, therapy and healing to finally meet and truly love the new version of me. In the early years of parenting, I went through an evolution. They were filled with my darkest days of feeling so disconnected, overwhelmed and angry. Don't get me wrong- there were great moments too, but there were a lot of really hard ones. It wasn't until I did the work, got to the root cause of WHY I was so triggered and learned to set boundaries that I started to see the light.
♡ After becoming parents, we go through a process of rediscovery, casting light on our shadows and pouring everything we are into our children. I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching and parent-centered yoga classes. ♡
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RELEASE
REDEFINE
RISE UP
Committing to a coaching container instead of one-off sessions is essential for deep, lasting transformation.
Here’s why:
1. True Change Takes Time
Growth, healing, and rediscovery aren’t instant. One session might give you insight, but sustainable shifts require consistency, practice, and support as you navigate real-life challenges.
2. Deeper Healing & Breakthroughs
In a longer container, we don’t just scratch the surface—we go deep. You have the space to peel back layers, process emotions, and integrate new ways of being without rushing the journey.
3. You Stay Committed to Yourself
A structured timeframe keeps you accountable. It’s easy to push your needs aside when life gets busy, but a container holds you in your commitment to your own healing, growth, and self-discovery.
4. You’re Not Alone in the Process
Transformation isn’t linear. There will be ups and downs, moments of resistance, and times when old patterns creep back in. A container means you have ongoing guidance, support, and encouragement so you don’t fall back into old habits.
5. We Build Momentum & Personalized
StrategiesInstead of starting from scratch each time, a container allows us to build upon your progress. Each session moves you forward, integrating what you’ve learned and adjusting to your evolving needs.
✨ A one-off session can bring awareness. A coaching container creates the space for you to fully embody change.✨
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She asks thought provoking questions while enlightening and inspiring you to tackle your dreams in a lighthearted way. She is helping me clarify some of my current weaknesses holding me back to achieving my aspirations. I feel empowered after our latest session. The session was thought provoking, focusing on what next steps I can be to work toward the person I want to become.
-- SARAH, NJ
NURTURE YOU ♡
You deserve to be nurtured the same way you nurture your family ​
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embodiment coaching for moms ready to prioritize their growth and expansion
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​CHECK ALL THAT APPLY:
☑ I struggle with never feeling like you're doing enough
and are enough.
☑ I feel completely disconnected with your old identity
and can't quite figure out your new one.
☑ I ignore my own wants and needs.
☑ I struggle with setting boundaries.
☑ I have a hard time with regulating your emotions
☑ I am SO ready to break stuck generational patterns
☑ I want to connect my family through love and values.
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I get it. I have been there. I have been the mom lost in the in between; the mom who's given everything for her family to only feel completely depleted and disconnected by the end of the day.
But here's the thing...
there are tools and resources to help you feel more connected and aligned in this season of motherhood.​​​​
THE EMBODIED
COACHING METHOD
Join our private, 1:1 container focusing on emotional healing, self-awareness, and empowerment. It's a safe space for you to understand yourself deeply, release emotional baggage, and establish healthier ways of living so you can show up for yourself and your family in big, new ways.
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WHAT EXACTLY IS COACHING?
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It’s time to rediscover who you truly are and embrace deep self-love. Instead of seeking validation from others, you’ll learn to trust, empower, and celebrate yourself from within.
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Using proven techniques like NLP, TIME Techniques, Hypnotherapy, EFT Tapping, Meditation, Reiki, and Breathwork, Somatics and Embodiment, we’ll release limiting beliefs, reparent and heal, and rewire patterns—helping you step into the elevated, aligned version of you that you were born to be.
Let's DIVE deep into your rediscovery
join one of our extended containers
Planting Seeds | 3 Month Container
555$Every monthPowerful 3-month journey: 3 calls per month, personalized guidance, email summaries, and resources. Break through limiting beliefs, find alignment, and build momentum toward lasting change.Valid for 3 months- 3x 45-minute sessions per month
- 3 month container
- Voxer support between sessions
Embrace Your Evolution | 6 Months
500$Every monthDeep transformation over 6 months: 3 calls monthly, tailored support, email recaps, resources, and discounts. Regulate your nervous system, release limiting beliefs, and unlock lasting alignment and fValid for 6 months- 3 x45 Minute Calls Per Month
- 6 Month Commitment
- Voxer Support Between Sessions
Metamorphosis | Month to Month
333$Every monthMonth-to-month coaching to help you feel aligned, confident, and in flow. Includes 2 calls per month, detailed follow-up emails, and access to resources. Invest in your growth month by monthÂ- 2 monthly calls
- cancel anytime
- month to month option for more flexibility
You already have all the answers, I’m just here to guide you in discovering them.
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You are the one reclaiming your identity, confidence, and joy.
Inside this private coaching experience, we will:
✨ Identify what’s keeping you stuck in cycles of stress, guilt, and self-doubt
✨ Heal the wounds that have made you feel unworthy of putting yourself first
✨ Redefine what fulfillment looks like for you—and claim it without apology
✨ Create sustainable habits and mindset shifts so you never lose yourself again
This is your time. Your space. Your next chapter.
Motherhood is the catalyst for your own rediscovery.
Are you ready to embrace it?
Motherhood isn’t just about raising children—it’s about rebirthing yourself.
Everything about you shifts—your identity, your priorities, your body, your relationships. And while that change can feel overwhelming, it’s also an invitation—an opportunity to rediscover the woman you’re becoming.
This isn’t about “getting back” to who you were. It’s about stepping into the next, most powerful version of you.
RELEASE
01
LETTING GO
This is all about shedding unconscious beliefs, judgments, and prejudices inherited from various sources like parents, society, culture, and upbringing.
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Tell your Inner Critic it's time to go: Let's identify those negative mental patterns, like the inner critic, perfectionism, or worry, to make space for a more empowering inner voice.
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Understanding what makes us tick: This powerful work is all about focusing on understanding your triggers and underlying past traumas, aiming for acceptance and reintegration of rejected or suppressed aspects of yourself.
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Releasing Stuck Emotions: Provides a framework to release pent-up emotions like anger, frustration, and grief towards influential figures in one's life.
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Nurturing Your Inner Child: We're reconnecting with that inner child—it’s time to make peace and play. Here we aim to heal deep-seated fears and wounds that hinder personal growth and visibility, such as fear of vulnerability or low self-esteem.
The Process
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REDEFINE
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Unveiling Your True Self: Shedding old layers and discovering the authentic you, free from limiting beliefs and societal expectations.
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Healing and Growth: Embracing your past, leading to profound emotional healing and personal growth.
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Empowered Choices: Making empowered choices aligned with your values and goals, fostering a sense of purpose and fulfillment.
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Transforming Relationships: Transforming relationships as you redefine yourself, creating deeper connections and healthier boundaries.
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RISE UP
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Boundary Setting Exercises: Engaging exercises and role-playing to practice setting and maintaining healthy boundaries in various aspects of life, enhancing assertiveness and self-respect.
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Values Clarification: Guided activities to clarify personal values, helping individuals align their actions and decisions with what truly matters to them, fostering a sense of purpose and authenticity.
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Self-Reflection and Journaling: Encouraging regular self-reflection and journaling to deepen self-awareness, identify patterns of people-pleasing, and develop a more grounded sense of self.
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Mindfulness and Emotional Regulation Techniques: Introducing mindfulness practices and techniques for emotional regulation to help individuals stay centered, make decisions from a place of calm, and reduce reactive behaviors.
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Accountability and Support: Providing ongoing support and accountability to reinforce new behaviors and thought patterns, ensuring long-lasting transformation and growth.
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