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WELCOME TO YOUR EVOLUTION

TAKE WHAT YOU NEED, MAMA!

FREE JOURNAL & AUDIO

You don't need to wait another minute to start rediscovering yourself!  Grab your FREE Redefining Me Journal and start to build a new, stronger foundation as an individual AND a mother PLUS you'll get  our best selling meditation:  Abundant Mama as a BONUS. The aligned, confident and renewed version of you is waiting!

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FOLLOW ALONG ON INSTAGRAM

A peek 👀 inside my life as I work on showing up as the best version of myself for my kids AND myself.  You'll find helpful tips and tricks, and get to see the messy, chaos and joyful behind the scenes of Flow to Grow Wellness. 

1:1 COACHING WITH CRIS

This is my most effective and most popular offer, because this is where you get the one on one support uniquely specific for YOU. Here, we deep dive into your evolution  and start prioritizing self-care and rediscovering yourself. These powerful shifts happen in our 45 minute calls where we get super clear on what's holding you back from feeling aligned!  You’ll leave with more self-awareness and guidance on how to shift from survive to thrive!

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SELF GUIDED AUDIOS & COURSES

Ready to dip your toes into the realm of self-discovery through mindfulness exercises, audio meditations and self-guided e-learning? Check out what's new in our Digital Library!​

LISTEN TO THE REDISCOVERED MOTHER PODCAST!

My goal is for every mom to feel seen, celebrated and resourced! At the Rediscovered Mother Podcast that's exactly what you get- resources, tools and tips and opportunities to really deeply reflect and grow!  We celebrate your big work BIG time over there, so head on over and start growing and celebrating RIGHT now. â€‹

Hi, I'm CRISTINA

I wear a lot of hats, but my favorite one is mom.  When I'm not chasing my little ones around, I'm a  yoga instructor or coaching other awesome moms, like you, on how to rediscover themselves in motherhood,

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I am a space holder for moms to nurture themselves

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This is something extremely important to me because , like a lot of other moms,

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I got lost in the chaos of motherhood.

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While I love being a mom, I gave up being Cristina so I could dive head first into motherhood. I gave my babies EVERYTHING- because that's what mom's do, isn't it? We're so selfless and put everyone elses needs before our own, right?

Well, that's the story we're told. That's what we're made to believe, but the truth is, a really important part of being a mom is self-care-- and NO, that's NOT selfish because:

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PART OF TAKING CARE OF YOUR FAMILY IS TAKING CARE OF YOURSELF. 

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​The core beliefs of Flow to Grow Wellness

  • Motherhood is a Catalyst for Transformation: Motherhood isn't just about taking care of others; it's a mirror that reflects your inner world. Through it, moms can rediscover who they are, heal old wounds, and evolve into their most authentic, aligned selves.

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  • Healing through Motherhood: The challenges of motherhood—triggers, overwhelm, and identity shifts—are opportunities to uncover and release limiting beliefs, reconnect with purpose, and create a life that feels deeply fulfilling.

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  • Evolving as a Person through Parenting: Your children are not just being raised by you; they are raising you. They bring lessons that, when embraced, can lead to emotional regulation, self-awareness, and true personal growth.

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POSTNATAL

" I just wanted to say thank you for such an awesome experience! Baby and I enjoyed it so much and I have so many tools for my mommy toolkit now. It was so nice to reconnect with my yoga practice in a new and even better way. "
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-- BRITTANY
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JOIN OUR POSTNATAL COMMUNITY HERE
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1:1 COACHING

" Cristina is incredible! I am so grateful for her, she helped me create profound shifts in my life. She has an amazing capability to help me see limiting decisions and blocks that I didn’t realize were there. Through working together I was able to find ways to care for myself during a tough season of motherhood, ask for support from my family, and create big shifts in my business. I feel so blessed for the clarity I’ve been able to find because of Cristina! "
-- FERNANDA
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GROUP COACHING

"I really wanted to thank you for being who you are. I don't know if you realize how healing your energy is. Just being around you was the most beautiful feeling in the world!! You are a potent healer, and an incredible space holder. I truly enjoyed getting to know you."
--EMILY​
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GROW WITH ME
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