Rooted and Regulated

Service Description

An 8-week group coaching experience blending nervous system regulation, reparenting, and soulful self-care—so you can mother from a place of peace, presence, and wholeness. Rooted and Regulated is a 6-week group coaching container designed to help you regulate your nervous system, reparent your inner child, and weave you back into your motherhood. In this season of life, it’s easy to give everything to your little humans and leave nothing for yourself. This program helps you reclaim your calm, your boundaries, your health, and your joy—without guilt. Through live group coaching, breathwork and embodiment practices, guest expert sessions, one on one support between sessions, and a supportive community of mothers, you’ll learn how to: Understand and work with your nervous system so you can shift from fight, flight, freeze, or fawn back into safety and presence. Heal old patterns through reparenting and inner child work. Practice guilt-free self-care that fuels you emotionally and physically. Set boundaries that stick without losing your compassion. Strengthen your relationship with your kids through conscious parenting support. Nourish your body with simple, sustainable wellness tools.