Elevated Book Club

Service Description

This isn’t your average book club — it’s a sacred space for moms who want to feel more connected, centered, and alive. Book: Reconnected Parenting: Healing the Whole Family Nervous System Through Regulation, Breathwork and Play Therapy by Emma Johnston & Eleanor Mann. This compassionate guide helps parents move from feeling disconnected in the moment of stress to responding from their true, authentic centre by understanding the nervous system, using breathwork, play-therapy and somatic tools to create meaningful, lasting change.  Over 6 weeks, we’ll journey through the book together and meet for three live, 60-90 minute virtual gatherings to help you integrate what you’re reading — not just in your mind, but in your body. Between sessions, you’ll read at your own pace. During our live meet-ups, I’ll guide you through nervous-system tools like breathwork, EFT tapping, hypnosis and somatic practices so you can release tension, recalibrate your energy, and reconnect deeply with yourself. This is your time to fill your own cup — to learn, grow and feel supported alongside other amazing women doing the same. Come as you are. Leave feeling grounded, expanded and inspired.