** Link to Audio Series LIVE ON JUNE 16 **
 
Over 30 days, you’ll receive one beautifully guided audio per day (about 10–20 minutes long) delivered via your own private podcast feed.
No logins. No Zoom calls. No added noise in your already full life.
Just press play. Breathe. And let the shift begin.
Each audio is carefully designed to meet you exactly where you are—frazzled, tender, joyful, or somewhere in between—and gently lead you back to calm, connection, and your own body’s deep wisdom.
Here’s what each day holds for you:
🐚 A soulful audio experience that nourishes more than your mind—your whole nervous system
Each day begins with a grounding voice in your ear. These aren't just mindset pep talks. They’re mini transmissions that calm your body, soften your edges, and regulate you from the inside out. You’ll start to feel safer with stillness, joy, presence, and even pleasure—without needing to fix, hustle, or prove.
🌬️ A somatic practice to help you embody the calm, not just understand it
You’ll move. Breathe. Shake. Sway.
Think: breathwork to release the rage, movement flows to shift stuck emotion, sensory rituals to bring you back into your body after a long day of giving.
These tools don’t live in your head—they live in your cells. And that’s where the real change happens.
🌀 Powerful hypnotherapy sessions to rewire from the root
On key days, you’ll be gently guided into deeper subconscious work through mama-centered hypnotherapy.
These sessions are like a soft recalibration—helping your brain and body let go of old beliefs (like “I have to do it all” or “my needs come last”) and replace them with a felt sense of enoughness, worthiness, and inner safety.
No swirling thoughts, no overthinking—just a deep, easeful shift.
🪷 A journal or embodiment prompt to bring it into your real, beautiful life
You won’t find fluffy prompts here. These are bite-sized, potent invitations to drop into your truth—through the body, not just the brain.
Even if you’ve rolled your eyes at journaling before, these will feel like a breath of fresh clarity. You might cry. You might giggle. You might finally hear yourself again.
🎧 Lifetime access to the private podcast feed
Because this isn’t a one-and-done transformation. You’ll come back to your favorite tools again and again—on the hard days, the joyful days, the "I don’t know who I am today" days.
Reground. Reconnect. Regulate. Repeat.
This isn’t about “doing the work” perfectly.
It’s about creating a rhythm that makes your body feel safe enough to soften… and your soul brave enough to expand.
And that changes everything.