Flow and Grow
A soulful yoga experience for moms to release, reconnect, and renew through movement and healing.
Service Description
Join us for Flow & Grow, a heart-centered yoga experience designed exclusively for moms who are ready to reconnect with themselves, move with intention, and invite renewal into their lives. This isn’t just a yoga class—it’s a soulful reset. We’ll begin with EFT Tapping to release stress and open space for self-love, followed by a gentle yet empowering yoga flow to ground and energize you. We’ll then sink into deep relaxation with a sound bath and reiki healing, allowing you to fully receive and integrate. With the season of growth upon us, this is your time to plant new seeds—not just in your life, but within yourself. Whether you’re longing for peace, clarity, or a deeper connection to YOU, this experience will leave you feeling lighter, nurtured, and renewed. Come as you are. Leave feeling empowered, restored, and more YOU than ever. 🌱💛